Merrily We Run Running Blog
  • Blog
  • Races & Recaps
  • Training
  • About Me
  • Photo Gallery
Running: It's actually more expensive than therapy 

Weekly Recap 7/23/17

7/23/2017

0 Comments

 
This week has been the first since I got sick that I felt able to work out to my full ability. Sure, I'm behind my goals, but it sure is nice to be able to train regularly again. My advice is "don't get sick!" Simple huh?

Goals going into this week:
  • put on at least 40 miles  ✔️
  • wake up and run before work Monday-Thursday ✔️
  • Run outside at least twice ✔️
  • go up at least one speed on the treadmill for fast runs ✔️

​Monday
AM easy 3-mile run
PM easy 6-mile run

Tuesday
AM moderate 3-mile run
PM sprint work 1 mile at a time for 3 miles today with a break in between miles.

Wednesday

AM 2 miles rolling hills followed by one mile cool down
PM fast 3-mile run

Thursday
AM easy 3-mile run
PM fast 3-mile run

Friday

an easy 6-mile run

Saturday
Outside 4-mile run

Sunday
Outside 4-mile run

Total mileage for the week: 41 miles
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Blog Categories

    All
    Fun
    Races
    Training
    Weekly Recaps

      Never miss a post!
      Get blog posts in email

    Subscribe to Newsletter

    Archives

    February 2021
    November 2020
    September 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017

    Picture
Proudly powered by Weebly
Photos used under Creative Commons from Neillwphoto, Matthew Paul Argall, xiquinhosilva, Jevgenijs Slihto, Kansas Poetry (Patrick), JeepersMedia, Rennett Stowe, Marcelo Campi Amateur photographer, jjbers, Phil Roeder, madrones, SurFeRGiRL30, Lars Plougmann, _dChris, ToddMorris, symphony of love
  • Blog
  • Races & Recaps
  • Training
  • About Me
  • Photo Gallery