Weekly Recap 7/23/17

This week has been the first since I got sick that I felt able to work out to my full ability. Sure, I'm behind my goals, but it sure is nice to be able to train regularly again. My advice is "don't get sick!" Simple huh?

Goals going into this week:

• put on at least 40 miles  ✔️
• wake up and run before work Monday-Thursday ✔️
• Run outside at least twice ✔️
• go up at least one speed on the treadmill for fast runs ✔️

​Monday
AM easy 3-mile run
PM easy 6-mile run

Tuesday
AM moderate 3-mile run
PM sprint work 1 mile at a time for 3 miles today with a break in between miles.

Wednesday
AM 2 miles rolling hills followed by one mile cool down
PM fast 3-mile run

Thursday
AM easy 3-mile run
PM fast 3-mile run

Friday
an easy 6-mile run

Saturday
Outside 4-mile run

Sunday
Outside 4-mile run

Total mileage for the week: 41 miles