Running: It's actually more expensive than therapy
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This was my first week training with my Hanson's Marathon Method Plan and here's how it went.
Monday Speed Intervals 7 Miles total Warm up/cool down with 400M workouts for a total of 7 miles. I calculated my pace for speed work and turns out I was going too fast before. This speed work was not as devastating to my body but made up for it with mileage. Tuesday 6 mile Easy Run No surprise here that my easy run pace was also too fast. It was nice to be able to run at a comfortable pace. Wednesday 7 Mile Tempo Work Thursday Easy 6 with strides at the end. I like the idea of incorporating some short, fast speed work in the end of a longer run. Friday 12 Mile Run Confession: The furthest I've ever run before is only 7 miles. This 12 miler actually felt good and it was at a nice, comfortable pace as well. This became one of my favorite workouts of the week. Saturday 5k Run This was not recommended I know, but I am still glad I did it. This was a very successful week of training. I tweaked the days for next week and am anxious to see how this will look moving forward. Total miles for week: 41
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February 2021
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