Running: It's actually more expensive than therapy
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A 58 mile week with a 16 miler long runA few weeks into the new training plan with Hanson's Marathon Method 5k training and here's how it went.
Sunday Sunday speedwork with 7 X 1K sprints at 10k pace with warm up/cool down for a total of 10 miles. Overall it felt pretty good and easier than expected. Monday Easy 6 Tuesday 4 Mile tempo run plus warm up/cool down for a total of 8 miles Wednesday Easy 6 Thursday Easy 6 with strides Friday 16 miler long run with the second half faster than the first This was the longest run I've ever done. It really was a fun challenge because these are my favorite type of runs. It was very hot and humid outside, and I believe that made it even more challenging. Saturday Easy 6 Weekly Mileage Total 58 Overall it was a successful week and next week looks pretty similar and should be good as well. I feel myself gaining speed and also endurance. I really miss racing though I can't wait to get back into it when the season starts up again.
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February 2021
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