Running: It's actually more expensive than therapy
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I ran 52 miles last week and here's what happened.Week 2 of the training plan is going pretty well if I do say so myself. I put on 52 miles last week and everything felt pretty good all in all. Prior to this the most I had ever run in a week is probably 35 miles or so.
Sunday Speed-work 400 M with warm up cool/downs for a total of 9 miles This felt pretty good overall. I like the intensity of the speed-work and how it increases mileage at the same time. Monday Easy 6 Tuesday 7 mile tempo work Wednesday Easy 6 Thursday Easy 6 with strides at the end Friday 12 miles This run felt pretty easy. I am getting to the point where I wake up on Fridays and look forward to it. Saturday Easy 6 Next week will be pretty similar in workouts and paces and I also will be running in the Tomoka Half Marathon (my first half) so I look forward to that. Weekly Mileage Total: 52
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February 2021
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