Running: It's actually more expensive than therapy
I ran 52 miles last week and here's what happened.
Week 2 of the training plan is going pretty well if I do say so myself. I put on 52 miles last week and everything felt pretty good all in all. Prior to this the most I had ever run in a week is probably 35 miles or so.
Speed-work 400 M with warm up cool/downs for a total of 9 miles
This felt pretty good overall. I like the intensity of the speed-work and how it increases mileage at the same time.
7 mile tempo work
Easy 6 with strides at the end
This run felt pretty easy. I am getting to the point where I wake up on Fridays and look forward to it.
Next week will be pretty similar in workouts and paces and I also will be running in the Tomoka Half Marathon (my first half) so I look forward to that.
Weekly Mileage Total: