Weekly Mileage Recap: 03/18/2018

I ran 52 miles last week and here's what happened. 

Week 2 of the training plan is going pretty well if I do say so myself. ​I put on 52 miles last week and everything felt pretty good all in all. Prior to this the most I had ever run in a week is probably 35 miles or so. 

Sunday
Speed-work 400 M with warm up cool/downs for a total of  9 miles

This felt pretty good overall. I like the intensity of the speed-work and how it increases mileage at the same time. 

Monday
Easy 6

Tuesday
7 mile tempo work

Wednesday 
Easy 6

Thursday
Easy 6 with strides at the end

Friday
12 miles

This run felt pretty easy. I am getting to the point where I wake up on Fridays and look forward to it. 

Saturday
Easy 6

Next week will be pretty similar in workouts and paces and I also will be running in the Tomoka Half Marathon (my first half) so I look forward to that. 

Weekly Mileage Total: 
52