Weekly Mileage Post 7/15/18

64 Miles with a 16 miler long run

This was one of the highest mileage weeks I've done and I believe it's also the peak. I am pleased with how I'm able to hit all of my workouts and paces without too much discomfort.

Sunday
Speedwork at 10k pace for 3k, 2k, 2k, with jog rest after and warm up/cool down for a total of  10 Miles

Monday
Easy 6

Tuesday
Tempo 4 miler with warm up cool down for a total of 8

Wednesday
Easy 8

Thursday
Easy 8 with strides

Friday
16 miler 2nd half faster than first

Saturday
Easy 8 with strides

Weekly Mileage Total 
64