Running: It's actually more expensive than therapy
|
|
64 Miles with a 16 miler long runThis was one of the highest mileage weeks I've done and I believe it's also the peak. I am pleased with how I'm able to hit all of my workouts and paces without too much discomfort.
Sunday Speedwork at 10k pace for 3k, 2k, 2k, with jog rest after and warm up/cool down for a total of 10 Miles Monday Easy 6 Tuesday Tempo 4 miler with warm up cool down for a total of 8 Wednesday Easy 8 Thursday Easy 8 with strides Friday 16 miler 2nd half faster than first Saturday Easy 8 with strides Weekly Mileage Total 64
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
Blog Categories
All
Archives
February 2021
|