Week 3 of 50k Training Recap 2/2/19

Week three of 50k training is in the books (only three weeks? It feels like so much more haha). Well here's a quick recap to update you on how it's going and how I feel. 

Sunday Farklek Run
These type of workouts are new for me and I am enjoying them. I like being able to go from a super fast run to a moderate one because I know it helps me with my speed. 

Monday 8 Easy

Tuesday 8 Moderate

Wednesday 4 Easy

Thursday Off
I did some elliptical cross training and weights. 

Friday 12 
Long run #1 of the week

​Saturday 12
​These back to back long runs are no joke! I think this was the most challenging day and now I see why I had so many easy miles this week in preparation. 

One thing I like about this plan is every week is so different. The mileage is building but I a still motivated and interested in the process. Next week I have a half marathon for my long run so that will be fun to mix things up a bit.