Running: It's actually more expensive than therapy
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Week three of 50k training is in the books (only three weeks? It feels like so much more haha). Well here's a quick recap to update you on how it's going and how I feel.
Sunday Farklek Run These type of workouts are new for me and I am enjoying them. I like being able to go from a super fast run to a moderate one because I know it helps me with my speed. Monday 8 Easy Tuesday 8 Moderate Wednesday 4 Easy Thursday Off I did some elliptical cross training and weights. Friday 12 Long run #1 of the week Saturday 12 These back to back long runs are no joke! I think this was the most challenging day and now I see why I had so many easy miles this week in preparation. One thing I like about this plan is every week is so different. The mileage is building but I a still motivated and interested in the process. Next week I have a half marathon for my long run so that will be fun to mix things up a bit.
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February 2021
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