Transition to Longer Distances

My 5k fall training plan has unfortunately failed. My recurring hamstring injury has made it impossible to hit any speed goals or even complete speed workouts without the pain or cramping. It's not severe or anything but I need it to heal completely before taking on new PR goals. I am unable to run at a fast pace, but longer slower distances are okay for me. I have decided to forego the 5k training and racing this fall in favor of training for longer distances. I have committed to the Tomoka Marathon in March 2020 and plan on a 50k in the spring.

In the meantime, I have found a marathon training plan I want to start in October. It focuses more on longer, easier running and the mileage is less than what I am used to. It's also a much more flexible plan. I will be running in a few longer races as fun runs and by no means pushing the pace. My body is thankful for the break that I needed both mentally and physically. I have been pushing myself for the past few years and need to rest. It's going to feel weird not running 5ks for speed this fall and missing a number of my favorite races. I look forward to the spring marathon season. Running and racing is still a huge part of my life and always will be which is why I want to stay healthy.