Thoughts of the Hanson's Marathon Method 5k Training Plan So Far

Since I began training with the Hanson's Marathon Method Plan using the 5k specific model, I have not only gained speed but have found a new appreciate for running again. There are so many aspects of this plan that I love and wanted to share my favorites. 

1. The 16 miler long run- You're probably thinking why in the world would a 5k specific plan have such a long run in there? The long runs in this plan range from 12-16 miles. This scares a lot of people off however, all the long runs are at a slower, manageable pace. The sense of accomplishment alone after such a workout is enough to keep coming back for more.  If you want to run faster, you have to run more. 

2. The recovery workouts-  A lot of the plan calls for "recovery running at an easy pace." You will not only get used to running on tired legs from previous faster workouts, but you will also look forward to "resting" your body on these easy days. 

3. The overall mileage-The mileage ranges from 40-60 miles a week depending on how close it is to race day. This can sound scary at first, but keep in mind most of this running is at easy paces.  A lot of the mileage also comes from warm-up/cool downs before and after speed work. 

4. The speed work/tempo runs- The plan calls for specific speed work times which you know is essential to gaining 5k speed. It's definitely not at a crazy pace, so you still feel like you are in control of it. The calculators they provide are excellent and accurate tools in helping you find your paces. 

5. The variety of the workouts- The workouts never get boring because of the variety. One week for speed work you may be running hills while the next could be something like 400M sprints. It all helps to keep your mind fresh. 

Overall, this is an excellent plan for me and my running goals. So far I would seriously recommend to to any runner looking to take their training to the next level.