Running: It's actually more expensive than therapy
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Do you ever feel like you're going to die of boredom from running on the treadmill? Treadmills (aka deadmills) get a lot of criticism from many runners for being monotonous and dull. Don't worry I used to be like too until I joined the gym last winter to avoid the outside when it's cold and dark. I soon realized the many benefits to the treadmill and would like to share.
Of course, it's best to combine a mix of outdoor and indoor workouts. The treadmill can be a great tool to add to your practice.
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February 2021
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