5 Lessons I've Learned From Being Injured

Being injured on and off since February has been quite the challenge mentally and physically. I feel as if I'm in a world of confusion not knowing what is exactly the problem or when it will completely heal. Trying to stay positive during this process has taught me five lessons I want to share. 

1. Listen to your body
Your body can tell you when something is off with it. The trick is to actually listen to it and stop running when you need to. For me, my legs were sore after a half marathon and instead of taking time off I ran through it and did more damage. 

2. You may never completely heal
Some injuries never completely go away and require attention forever. That may include wearing protective gear such compression shorts. 

3. The comeback can and will happen
Injuries happen to all of us even the elites. Watching them come back to the sport after a major injury is inspiring to see. Having a good base will make a difference when you are able to run again. It can be scary at first, but it can be done with some hard work and determination. You will get there.

4. Appreciate the healthy days
This injury has taught me to really appreciate the fact that I am able to run. It has even caused me to fall in love with the sport again and enjoy every run I can make. 

5. Running shouldn't define you
You are more than a runner. Take this time off to find yourself outside of running and even discover new hobbies and interests. You will become a more well rounded person and athlete.